It is very difficult to estimate the number of calories burned during a Zumba Class, because it depends on you, your body type, your body composition...

Is Zumba for women only?

Absolutely not! Everywhere in the world men are doing Zumba along with women. By the way, Zumba is the best way to tone up a menís weak spot Ė a belly, and provides an excellent cardio workout.

Zumba Waitakere faq Practical Zumba questions Is Zumba for women only?